Define habits in psychology2/9/2024 ![]() ![]() Studying until they had recalled each word three times spaced throughout the 30-minute learning session. ![]() Studying until they had successfully recalled each word three times consecutively.Studying until they had successfully recalled each word once.Participants learned the words in one of four ways: The benefits of this technique were evident when Karpicke conducted a study in which students attempted to learn a list of foreign language words. Study methods that involve remembering information more than once-known as repeated retrieval practice-are ideal because each time a memory is recovered, it becomes more accessible in the future, explains Jeffrey Karpicke, PhD, a psychology researcher at Purdue University in Indiana who studies human learning and memory. Here are six research-tested strategies from psychology educators. What does help our brains retain information? Study strategies that require the brain to work to remember information-rather than passively reviewing material.ījork coined the term “desirable difficulty” to describe this concept, and psychologists are homing in on exactly how students can develop techniques to maximize the cognitive benefits of their study time. “But the storage and retrieval operations of human memory differ from recording devices in almost every way possible,” says psychology professor Robert Bjork, PhD, co-director of the Learning and Forgetting Lab at University of California, Los Angeles. It’s common for students to prepare for exams by re-reading class notes and cramming textbook chapters-study techniques that hinge on the assumption that memories are like recording devices that can play back memories during an exam. Many students are missing a lesson in a key area that can help guarantee their success: how to study effectively.
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